People will often tell me: "My Grandfather is 88, eats any food he wants to, and still he is living." There are a lucky few who have a stronger constitution than others. They have inherited bodies that have wide arteries and veins and have a capacity to burn poisons three times faster than the average person. But remember: When that 88-year-old was born, there were 86,000 others born that same year yet, there are very few of those 86,000 left ... not a very good percentage.
So the first thing to do is to avoid forever the following so-called foods and materials which humans put into their bodies...
Refined sugar and all refined sugar products such as jams, jellies, preserves, ice cream, sherbets, Jell-O, cake, candy, cookies, chewing gum, soft drinks, pies, pastries, tapioca puddings, sugared fruit juices, fruits canned in sugar syrup. Catsup and mustard made with salt or sugar, Worcestershire sauce, pickles, green salted olives. White distilled & filtered vinegars. Salted foods such as corn & potato chips, salted nuts, pretzels, salted crackers. White rice and pearled barley. All refined, sugared, dry cereals such as corn flakes and others. Deep fried and greasy foods. Saturated fats and hydrogenated oils are enemies and premature killers of your heart. Food which contains cottonseed oil. When a product is labeled vegetable oil, find out what kind before you use it.
1 day ago